Healthy Diet

Are you tired of cutting down your calories, engaging in regular exercises, and still not losing your belly or body fat?  Your weight gain can be due to the excess deposition of fat in the body. Would you like to lose your fat naturally with fasting? This post will discuss the various causes of weight […]

The word ‘Keto’ is coined from the ketotic state induced by a low carbohydrate diet. Keto diet is a low carbohydrate diet and high-fat diet. The metabolism of fats produces ketones which the body uses as its source of energy. In a standard ketone diet, 80% of calories are from fat, 15% from proteins and