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Are you confused about making a choice between intermittent fasting and keto diet? You must have heard the incredible health benefits of each diet plan but you do not know how to choose between the two. Although, keto diet and intermittent fasting have beneficial effects in the body, these diet plans are not suited for
Fasting Vs Keto Diet: 3 Factors to consider Read More »
Intermittent fasting is a controversial subject because of the intricate details associated with it. It does not have to be complex with the right information. I learned about fasting by studying and practicing it daily since 2019. I have fasted for over 15,000 hours now and this led me to create a short guide to
Answers to 20 Common Questions About Intermittent Fasting Read More »
Are you tired of cutting down your calories, engaging in regular exercises, and still not losing your belly or body fat? Your weight gain can be due to the excess deposition of fat in the body. Would you like to lose your fat naturally with fasting? This post will discuss the various causes of weight
Common Diets and Habits that Cause Weight Gain Read More »
The word ‘Keto’ is coined from the ketotic state induced by a low carbohydrate diet. Keto diet is a low carbohydrate diet and high-fat diet. The metabolism of fats produces ketones which the body uses as its source of energy. In a standard ketone diet, 80% of calories are from fat, 15% from proteins and
How to start Keto Diet For Beginners Read More »